...ton Morrison and Fitz Hall piled more misery on Nigel Worthingtons side. A Darren Ward own goal two minutes from time was the only consolation for the Canaries.

In the battle at the bottom, rock-bottom Crewe Alexandra ended a 17-match winless run against second-from-bottom Brighton & Hove Albion. Colin Kazim-Richards gave the visitors the lead after 11 minutes but the Alex came back through Lee Bell and Stephen Foster to win at 13/10 odds.

Stoke City dealt a major blow to Millwalls survival hopes with a 2-1 win at the Britannia Stadium. Ben May gave the 3/1 Lions and unlikely lead after eight minutes but a Carl Hoefkens penalty seven minutes later restored parity. Paul Gallaghers goal after 57 minutes ensured a home win at odds of 9/10.more

Hip Flexors - the Most Underdeveloped Muscle Group in Strength Training

...e active in both leg extension and leg flexion. They act to flex the knee joint and also to extend the hip joint. Therefore they tend to be strengthened by complex leg extension exercises. Also hamstrings can be developed and strengthened through the use of the leg curl apparatus.

Strong hip flexors provide an advantage in a wide range of sports and athletic activities. In sprinting high knee lift is associated with increased stride length and therefore considerable attention is given to exercising the hip flexors. However, they are usually not exercised against resistance and consequently there is unlikely to be any appreciable strength increase.

Hip flexor strength is directly relevant to a range of activities in football. kicking a ball is a complex coordinated action involving simultaneous knee extension and hip flexion, so developing a more powerful kick requires exercises applicable to these muscle groups. Strong hip flexors can also be very advantageous in the tackle situation in American football and both rugby union and rugby league where a player is attempting to take further steps forward with an opposing player clinging to his legs.

In addition those players in...more

Didier Drogba and the Ivory Coast Men's national Soccer Team

...sia?

10.Yapi Yapo Gilles Donald
08.Kalou Bonaventure
14.Kone Bakari
15.Dindane Aruna
16.Gnanhouan G. Amoukou Okosias
17.Domoraud Depri Cyrille Leandre
18.Tiene Siaka
22.N'dri Koffi Christian Romaric
23.barry Boubacar
20.Demel Guy Roland
12.Meite Abdoulaye
13.Zoro Kpolo Marc Andre

The battle for African Footballer of the year

Drogba overshadowed Samuel Eto'o, his rival for the African Footballer of the Year award usually held in late February. Didier Drogba scored the decisive penalty to put Ivory Coast into the last four in a dramatic shootout victory over Cameroon in Cairo.However it might be blindsided by a contender from Egypt. Could Mido be in the mix?more

A Bit of Football history for Your Party

...o the number of players. The object was to move a ball across a goal line by kicking, throwing, or running with it. Classical literature contains detailed accounts of the game, including its rougher elements, such as ferocious tackling.

Most modern versions of football, however, originated in England, where a form of the game was known in the 12th century. In subsequent centuries football became so popular that various ...more

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