...ls and hip).

2.Understand the energy systems utilized in soccer and train them according to performance demands. This involves the proper blend of training aerobic endurance and anaerobic power to ensure explosive performance over the entire course of a match. Fatigue late in the match can lead to injury.

3.Perform routine stretching to prevent muscular imbalance and tightness. This refers to static stretching that should be done after a suitable warm-up or at the end of practice.

4.Perform supervised, carefully planned plyometric (jump) training to teach proper landing form and develop power.

5.Incorporate dynamic balance training to teach body control and reduce ankle sprains and knee injuries.

6.Take planned periodic rests from practice and play to avoid overtraining.

7.Perform routine agility and quickness drills to improve footwork and cutting ability. Many ACL injuries occur with non-contact cutting movements and it is critical for athletes to cut on a bent knee and be able to control their momentum during change of direction.

8.Perform a dynamic w...more

Next Portsmouth Manager - A Soap Opera In The Making

...The race for the vacant Portsmouth manager's market has provided fascinating reading over the past week or so and over 13 million has been traded on Betfair. Frenchman Alain Perrin was sacked on 24 November after steering the club into the premiership relegation zone without a home win all season.

Perrin had only been manager since April 2005 but had won just four matches out of 21. He replaced an equally unimpressive boss in Velimir Zajec, who mustered five wins in 21 matches and was himself only in charge at Fratton Park for five months.

Neil Warnock was the first manage...more

Brian Urlacher

... 6, he was named the nfl Defensive Player of the Year. An honor awarded by the Associated Press, Urlacher received well over 50% of the panel votes to determine him as the recipient. An impressive 34 panel votes, out of 50, were cast for Urlacher.

Among the many achievements that Brian Ulracher has accomplished include exceeding the Bears single season tackle record in 2002. Additionally, he served as the teams leading tackle position for 3 consecutive years, including 2000, 2001 and 2002. not only has Urlacher surpassed game records, but sales records as well. At times, his replica jersey has been ...more

Championship betting Review - 13 February 2006

...Reading stretched their lead at the top of the Championship to 12 points with a professional victory over struggling Southampton on Friday evening.

The bookmakers were taking no chances and the Royals were a best-priced 4/9 to win their third match in a row and first half goals from Leroy Lita and Kevin Doyle justified that decision. The saints are now winless in six matches and could find themselves dragged into a relegation battle.

Sheffield United dropped more points with a goalless draw at Plymouth Argyle. Following their 4-1 drubbing at Brammall Lane by Watford in midweek, the Blade...more

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